Four nations: Land of Castlewan, Fondland, Gah-Ron, and Wella Duchy.
The Kelna Mountains run the length of this continent.
The large forests are marked: Barasha, Forest of the Pass, Fornal Forest, and Ghustar Forest.
Two very large bays, each with its own city.
This continent is about 8500 miles long and about 5400 miles wide.